Roasting Pumpkin Seeds

In my last post, I mentioned that you might want to roast the pumpkin seeds that you removed prior to cooking your fresh pumpkin. It's easy to do, and fun for kids to help (and eat)!

First, separate the seeds from the pulp as much as possible. Then, place the seeds in a strainer and rinse them in cold water, removing any remaining pulp as you rinse.

Next, spray a baking sheet with non-stick spray (or coat with olive oil if you prefer), and spread the seeds in a single layer on the sheet. Add salt and pepper and place into a pre-heated 325 degrees F oven.

Bake for 25 - 30 minutes, stirring with a spatula every 10 minutes. The pumpkin seeds will be done when they're light brown and crunchy. Store them in an airtight container until they're all gone. Enjoy!