How to Cook Fresh Pumpkin

It's Halloween, and pumpkins are everywhere. After Halloween, don't just toss your pumpkin into the compost heap - cook it and use it in recipes for a delicious, healthy and inexpensive treat. Once you taste your recipes with fresh pumpkin, you'll never use canned pumpkin again.

I like to cook 7 - 8 pumpkins each Fall, and what isn't used immediately gets frozen in plastic freezer bags. I have used it up to a year later without any freezer burn. This cooked pumpkin can be substituted for any recipe that calls for pumpkin - canned pumpkin or pumpkin puree. I have used this to make pumpkin for everything from pumpkin cheesecake, muffins, bread, to soups, and everyone always loves it! If you use this cooked pumpkin for a pie, you'll want to drain the liquid from it prior to using (see note at the bottom of this post).

Many people also think that you have to use a "pie pumpkin" to cook fresh pumpkin. This isn't true! I always cook our large and small pumpkins this way, and they always turn out great. Don't waste those big pumpkins - cook them!

First, thoroughly wash the exterior of your pumpkin. Cut it open and remove the seeds and pulp that are inside. If you're interested in roasting the seeds to eat (they're yummy!), separate those from the pulp as much as possible when you're emptying out the pumpkin.

Once you have cleaned out the pumpkin, cut it into smaller pieces (no larger than 3 - 4") and place them in a single layer in a microwave-safe dish. It's best to put the exterior side up.

Put 1/2" - 3/4" of water into the dish, and microwave for 10 minutes. Check the pumpkin by poking the flesh with a fork to see if it's soft. Be sure to test pieces in difference sides of the dish to make sure they are all done. If not yet soft, continue to microwave at 3 minute intervals until all pieces are soft. Be sure to add more water if needed - you don't want to let the dish dry out.

Once the pumpkin pieces are soft, set the dish out and let the pieces cool. You can speed this up by draining out the water, and even placing the dish in the fridge if you want. The pieces don't have to be completely cooled, but you will want them to be cooler for the next step since you'll be handling the pieces.

When they're cool enough to handle, scoop out the cooked pumpkin flesh with a spoon and discard the rind.

Place the cooked pumpkin into a pot. If you want, you can continue to cook the pumpkin by adding about 1" of water into the pot and cooking, covered, on medium heat. The pumpkin will continue to get darker and less pulpy as you cook it longer.

Honestly, though, I normally don't cook it much past this point...I just go to the next step.

Drain the excess water and use a potato masher or electric beater to smooth out the cooked pumpkin. You can continue to cook it and beat it to make it smoother, but I normally just beat it once and it works fine for me.

And there you have it! Go ahead and use for your favorite recipes and freeze what's left. If your recipe calls for 1 can of pumpkin, use 2 cups of this fresh, cooked pumpkin.

To drain excess liquid from the pumpkin, line a large strainer with cheesecloth (double thickness), coffee filters or a clean dishtowel (that may turn orange). Place the strainer into a bowl, then pour your pumpkin into it. Place it into the refrigerator overnight, and the liquid should drain out into your bowl.